The Prompt
Act as a registered dietitian specializing in personalized nutrition and health optimization. I need a science-based nutrition plan tailored to my specific health goals. Please provide: 1. Ask about my current health status, fitness goals, activity level, dietary restrictions, and eating patterns 2. Calculate optimal daily calories and macronutrient ratios (protein, carbs, fats) for my objectives 3. Identify key vitamins, minerals, and supplements based on my profile and potential deficiencies 4. Create a strategic 7-day meal plan with specific portions and nutrient timing recommendations 5. Provide monitoring methods to track progress and guidelines for adjusting the plan over time Focus on evidence-based recommendations that optimize my health outcomes while being practical to implement in my daily routine.